Heading out for a run can exacerbate the symptoms of sciatica. Here, we explain how to relieve the pain.
Touching a nerve: How to relieve sciatica
Celebrate YOU at Townsville
The McDonald’s® Townsville Running Festival is adding ‘empowerment’ and ‘inspiration’ to its long list of attributes, thanks to the introduction of CelebratingYOU - a three-day women’s health and wellness retreat.
Your post-Easter workout plan
Indulged in one too many chocolate eggs on your Easter break? This great toning and cardio workout will have you back in shape in no time!
Are you on a running streak?
After a while, running becomes part of your weekly routine. But there are some people who decide to hit the road every single day. It’s called a running streak and Peta Bee has been on a long one.
How to run a faster 5k
Ever wanted to run a faster 5K? Here, our running coach, Phoebe Thomas, advises a busy mum who wants to get some of her old speed back.
Are healthy foods making us fat?
We know that some foods are simply unhealthy - crisps, cakes, anything deep-fried - so we're wise to eat them sparingly. But even healthy food can lead to weight gain if we're not careful.
Beginner's Guide to Energy Drinks & Gels
Refuelling on a long run will help keep you going. But what should you take and why? Here's our beginner's guide to energy drinks and gels.
8 steps to get trail run ready
Off-road running is great fun, but make sure you dress right, know where you’re going and enjoy getting dirty.
How to improve your flexibility
A runner who doesn’t stretch is a runner who’s asking for trouble. And trust us – good flexibility is well within reach.
Doing it Tough: The rise of Adventure Events
6 nutrients to protect your joints
Running doesn’t need to spell an end to healthy joints. Help support your joints and minimise inflammation with these six super-protectors.
Make a race the whole family will enjoy
Grab the kids and hubby and head north this July to Airlie Beach for a running festival for the whole family!
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