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Touching a nerve: How to relieve sciatica

Heading out for a run can exacerbate the symptoms of sciatica. Here, we explain how to relieve the pain.

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Celebrate YOU at Townsville

The McDonald’s® Townsville Running Festival is adding ‘empowerment’ and ‘inspiration’ to its long list of attributes, thanks to the introduction of CelebratingYOU - a three-day women’s health and wellness retreat.

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Your post-Easter workout plan

Indulged in one too many chocolate eggs on your Easter break? This great toning and cardio workout will have you back in shape in no time!

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Are you on a running streak?

After a while, running becomes part of your weekly routine. But there are some people who decide to hit the road every single day. It’s called a running streak and Peta Bee has been on a long one.

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How to run a faster 5k

Ever wanted to run a faster 5K? Here, our running coach, Phoebe Thomas, advises a busy mum who wants to get some of her old speed back.

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Are healthy foods making us fat?

We know that some foods are simply unhealthy - crisps, cakes, anything deep-fried - so we're wise to eat them sparingly. But even healthy food can lead to weight gain if we're not careful.

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Beginner's Guide to Energy Drinks & Gels

Refuelling on a long run will help keep you going. But what should you take and why? Here's our beginner's guide to energy drinks and gels.

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8 steps to get trail run ready

Off-road running is great fun, but make sure you dress right, know where you’re going and enjoy getting dirty.

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How to improve your flexibility

A runner who doesn’t stretch is a runner who’s asking for trouble. And trust us – good flexibility is well within reach.

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Doing it Tough: The rise of Adventure Events

There aren't many running events where you need to leave your dignity at the start line. Lisa Schofield explores the world of adventure events and obstacle racing and discovers you often leave these races with more than just your medal and muddy shoes.

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6 nutrients to protect your joints

Running doesn’t need to spell an end to healthy joints. Help support your joints and minimise inflammation with these six super-protectors.

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Make a race the whole family will enjoy

Grab the kids and hubby and head north this July to Airlie Beach for a running festival for the whole family!

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